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I wont even bother with a pic.......breakfast was the same..... I think I shall focus on my memory next..... That area needs some work...... lolol....so egg again for breakfast.......
Had lots to do at work so that was a work out by itself..... Lots of lifting and bending.......Toning while I work...lolololo : )
Had lunch today at about 2pm......... but didnt walk anywhere as I carried lunch today...... Small piece of chicken with lots of vegetables (carrots, lettuce, tomatoes and cucumber).
Today's upper body work-out was done by me only (no instructor)....... trying a thing..... 3 reps of 10 with the dumbbells (5lbs)......
- chest press (no ball used)
- Curls (in a squatting position, steps not used)
- overhead press (no ball used, in squatting position)
- Triceps Extension
I am getting there I hope......
Lata xoxoxox
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